About us
Why Elleman Training Systems?
Creating effective, efficient individualized workouts paired with PRI exercises to help you reach your fitness goals.
Personalized Workouts
Workouts are created specifically to meet your fitness goals while also improving your ability to move.
Cutting-edge App
All workouts are created and presented to you on the Train Heroic App. Exercises all have videos for further understanding.
Up to date training
You’ll train alongside like-minded people who encourage and inspire each other towards their fitness goals.
Quick start guide
3-step success:
Your roadmap
We’ve developed a meticulously crafted, comprehensive three-step process that acts as your personal roadmap, guiding you steadily towards your fitness goals.
01.
Personalized
We begin with a comprehensive understanding of your history, goals, and lifestyle. This holistic approach, encompassing habits and nutrition, ensure a fitness journey that is just for you.
02.
Movement Assessment
In our assessments, we prioritise perfecting your techniques to ensure safe, effective training. Through meticulous movement evaluations, we facilitate the correct form, fostering long-term health.
03.
Comprehensive Plan
Using your comprehensive history, and assessment, a training program is created for you. Workouts are continuously adapted to your body’s needs as you progress in your training.
We offer three different programs to provide you with
Maximum Results
Enjoy high-value training experiences at incredibly competitive prices.
In-Person Training
This training takes place in the gym. These training sessions and programs are scheduled and priced based on their amount of days you attend training.
Remote Training
This training program is used for athletes who are in-season or who are unable to attend in-person training. These programs are specific to the athlete and their needs.
Online Training Program
This is a training program is completely remote. All plans are reset and meant to help you work towards your fitness goal!